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Tuesday 22 September 2015
Friday 18 September 2015
Thursday 17 September 2015
Do we want an IIS (Indian Institute of SPORTS)
Yes friends do we want an IIS (Indian Institute of SPORTS) ?
To produce eminent sports personalities I would like to put forward a new institution which is having all modern technical requirements and infrastructure. They must be selected from all over the country at the age of 10.They have to be given proper training and education. They have to be given foreign exposure too. It is better this should be started under the guidence of some eminent sports person like Sachin Tendulkar, P.T. Usha, Vimalkumar, etcccc.
To produce eminent sports personalities I would like to put forward a new institution which is having all modern technical requirements and infrastructure. They must be selected from all over the country at the age of 10.They have to be given proper training and education. They have to be given foreign exposure too. It is better this should be started under the guidence of some eminent sports person like Sachin Tendulkar, P.T. Usha, Vimalkumar, etcccc.
Tuesday 15 September 2015
Monday 14 September 2015
“Sports Reaches Areas far beyond
the reach of politicians”
Nelson Mandela
Health and Physical Education
TOPIC
1st Semester :
Physical Education
Recreation and recreational activities
Track and field or Altletic
events.
Major and minor games.
Tournaments
Track and Field Marking
PHYSICAL EDUCATION AIMS & OBJECTIVES
Physical
Education is the education through physical activities for the development of
total personality of the child and its fulfillment and perfection in body mind
and spirit.
J. P Thomas
The aim of physical Education is
to provide skilled leadership which will afford an opportunity for the
individual or group to act situations which are physically whole some mentally
stimulating and satisfying and socially sound.
The main objectives of Physical
Education are
·
To help children learn to more skill fully and
effectively in all active life situations.
·
To help the child in mental emotional
development.
·
For the neuromuscular development.
·
To condition the heart, lungs, muscles and other
organic systems to respond to increased demands.
Participation in Sports develops
a) Good
teacher
b) Sense
of discipline
c) Loyalty
d) Self-control
e) Physical fitness
f) Mental
alertness
g) Nationalism
TOURNAMENTS
A tournament is a competition
held among various teams in a particular activity according to a fixed schedule
where a winner is decided.
Types of Tournaments
1. Knock
– out Tournament
2. Heague
Tournament
3. Challenge
Tournament
4. Combination
Tournenment
“Sports have the power to
change the world. It has the power to inspire. It has the power to unite people
in a way that little else does. It speaks to the youth in a language they
understand”.
Nelson Mondela.
INTRAMURAL COMPETITIONS
Intramural Competitions are
competitions conducted within the players of same institutions.
EXTRAMURAL COMPETITIONS
Extramural Competitions are
conducted between the players of two or more institution.
IMPORTANCE OF Intramural and Extramural
The students are provided with
ample opportunities to develop their physical mantal emotional and social
health through participation in activities. They are able to use theirlersure
time wisely. They get good training for citizenship, adult living and human
relationship.
Knock-out
The team which is defeated
once will be eliminated and will not be get another chance to play. Total no:
of matches is n-1 where n is the total no: of teams.
Knock-out-Fixture( for Eight team)
1. Keralavarma
2. MTTC
3.TKMM
4.Marbasalios
5. SB Chry
6. Nehru Kanghangad
7. Bishop Moore
8. Mar Ivanios
League Tournament
Irrespective of victory or
lose each team has to play once with every other team. The total number of
matchien in league tournament is n (n-1)/2
Fixture to 5 team
1-2
1-3 2-3
1-4 2-4
3-4
1-5 2-5
3-5 4-5
Challenge Tournament
There are two types of
Challenge Tournament. a) Leader Tournament and b) Pyramid Tournament. There tournaments
can be carried on for any specific period of time without any fixed schedule.
Challenge tournaments help in selecting the best player in individual or dual
games.
Combination Tournaments
This type of tournament in
conducted when the number of teams is larger for a particular game. They are
?into different groups. Teams in the group play among them selves and the winner or both winner and runner will
play in the second phase. It can be knock-out League cum Knock-out or league
cum League or Knock- out cum Knock-out
Officials for Track and Field.
1. Track
Refree
2. Lane
Umpires
3. Time
Keeres
4. Starter
5. Recall
Starter
6. Refree
for Throws
7. Refree
for Jumps
8. Judges
for Throws
9. Judges
for Jumps
10. Field
Marshal
Standard Track
Length – 400mts
No. of Lanes – 8 lanes
Width of a Lane – 1.22mts
There are 44 events which can
be divided in to track events and field events. These include running events,
walking events, the throwing events and vaulting events. There are two multi
events, the decathlon and heptathlon.
400mts TRACK
An athletic track consists of two
straights and two curves. Curves are semi circular in shape. The two semi
circlers are joined with two straights, one in each side. The total distance in
these two straights and two curves is 400 meters.
Calculation
Circumference of a circle is c
= 2pr
p
= 22/7 so r = radius of the circle.
Since there are 2 half
circles, the circumference of each ½ circle is ½×2 p r.
Circumference of two half
circles = 2 ×
½ × 2pr = 2pr
ie= 2 × 22/7 × r
Track
Calculation
Total length of a track (ie 2 curves +
2 straights) = 400 meters
2 curves =
400 – 2 straights
(1 straight = 80mts) = 400
– 160 meters
Total length of Curve = 240mts
Curve radian = Total length
of Curves/ 2p
240/2× 22/7 = 240 × 7/2 × 22 = 38.18mts
38.18mts is called the Running
Distance Radius. Curve Distance Radius is actual marking line 30 c.ms inner to
RDR. This is became an ?has to run without touching the inner line. So the CDR
in 37.88mts.
Shot
put
Measurements of shot-put Arena.
Diameter of out Circle = 2.135
Radius = 1.0675mts
Length of the outward extension = 0.75mts
each side
Angle of the Sector = 34.92
Weight of Men Shot = 7.26kg
Weight of Women Shot = 4kg
Discus
Throw
Diameter of the Circle = 2.50mts
Radius of the Circle = 1.25mts
Angle of the Sector = 34.92
Weight of Men = 2kg
Weight of women = 1 kg
Hammer
Throw
Diameter of the Circle = 2.135mts
Radius of the Circle = 1.0675mts
Angle of Sector = 35
Weight (Men) = 7.257kg
Weight of Hammer Women =
4kg
Javelin
Throw
Length of the Runway = 30.00mts
to 36.50mts. Runway should be between 2 parallel lineof 4mts in width.
Runway of runway are = 8mts from
Runway
Angle of Javelin Sector = 28.95
Weight of Javelin Men = 800
gm
Weight of Javelin Women =
600 gm
The
Track Events
Sprints - 100mts, 200mts,
400mts
Middle Distance -800mts, 1500mts
Long Distance -3000mts steeplechase, 5000mts, 10000mts, Marathon (26.2miter)
Hurdles - 100mts
(w), 110mts(m), 400mts
Relays - 4×100 mts, 4×400mts
Walks - 20 km, 50 km
Field
Event
Long Jump, Tripple Jump, Hugh Jump,
Pole Vault
Throws Discuss Throw, Shot put,
Javelin Throw, Hummer Throw
Pentathlon
RECREATION
Recreation
may be considered as “Any form of leisure time experience or activity in which
an individual engages from choice because of the enjoyment and satisfaction
which it brings directly to him. (G.D.Butler).
Recreational education is aimed at “Teaching
people to utilize their free time in a constructive manner”.
Recreation
means to regain lost vigor and get a sense of joy, refreshment and
satisfaction. Recreation is life itself. Without recreation life is
meaningless. A man in order to survive has to do lot of physical and mental
work, resulting in fatigue. Through recreation he can regain the lost vigor or
energy. The objectives of recreations are personal fulfillment, Democratic
Human Relations, skills and interests, Health and fitness, Creative expression
and Aesthetic appreciation and Enviornment for living in a leisure society.
Minor
Games
Minor Games are recreation games which
do not have any specific rules and regulations. They are played for mental relaxation
and to regain lost vigor and energy became of physical and mental work.
Major games are games which are having specific rulers
and regulations. They are having international and national bodies which
control the proceedings. Example of majour of games are football, Bonketball ,
Volleyball, Cricket, Hockey, Tennis, Shuttle badminton, Rugby etc.
Exercise
Aerobic exercise in the most effective
type of exercise. One can do walking (brisk – walking), slow running etc,
continuosly for a period of 20 minutes or longer. Dangerous activities are not
included in aerohic activity. Start exerusing slowly and with some fun or with
friends. Gradually increase the quantity and time of exercise.
Proper warning up and cooling down
exercise help prevent cramps and stiffness.
Physical Benefit of Exercise
·
Reduces risk of premature dealt.
·
Helps in reducing blood sugar, blood pressure,
helps in maintaining proper body weight etc.
·
Prevents cardio vascular disease.
·
Increases muscle strength and muscle function.
·
Helps in maintaining muscles, bones, joint
mobility.
·
Speeds up metabolism, Increases muscle
function.
PSYCOLOGICAL BENEFITS
·
Increases our self – confidence
·
Providers distraction and reduces strem
·
Enhances mood
·
Given physical relation
·
Increases self esteem
·
Promotes
positive body image
WALKING
Walking is the most common form of
exercise. Research has found that
·
Walking on sand is almost twine costly as
walking on have surface.
·
Walking on soft snow elevates metabolic cost
three fold compared to similer walking on tread mill.
·
Brisk walking along beach provide an excellent
stress in programmes designed to burn calories.
·
Oxygen cost of track running /walking is
greater compared to stationary running / walking in a tread mill at the same
fast speed.
·
The maximum amount of oxygen that can be taken
in to the body and utilized is Aerobic capacity. (mill liters/ kg of bodymass/
minute)
Walking fast or slow is wonderful
exercise Lawrence Berkely National Laboratory study reveals that one should
walk 30 minutes of moderate intensity, almost all days of the week. Moderate
intensity means (in walking) one should cover 1.5 km in 15 to 16 minutes if you are taking 6 minutes or more to cover 400mts (in track) you are a
slow walker. He or she should consider a doctor and check his health status.
(NewYorlc Times Dec. 4 2013)
In India about 63 million people
suffer from diabetes, and this figure is
likely to go up to 80 million by 2025.
(Diabetes Report Card 2012)
“It is health that is real wealth and
not pieces of Gold or Silver”. Mahatma
Gandhi.
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