Friday 6 November 2015

BEST WISHES

DEAR STUDENTS go through the  questions and Health notes you can answer all the viva questions.


BEST WISHES

First aid is the assistance given to any person suffering a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening, and/or promote recovery

  • Preserve life: the overriding aim of all medical care, including first aid, is to save lives and minimize the threat of death.
  • Prevent further harm: also sometimes called prevent the condition from worsening, or danger of further injury, this covers both external factors, such as moving a patient away from any cause of harm, and applying first aid techniques to prevent worsening of the condition, such as applying pressure to stop a bleed becoming dangerous.
  • Promote recovery: first aid also involves trying to start the recovery process from the illness or injury, and in some cases might involve completing a treatment, such as in the case of applying a plaster to a small wound

SYSTEMS OF THE BODY

Skeletal system 
Bones supporting the body and its organs.

Nervous system 
Collects and processes information from the senses via nerves and the brain and tells the muscles to contract to cause physical actions.

Cardiovascular/Circulatory system 
Circulates blood around the body via the heartarteries and veins, delivering oxygen and nutrients to organs and cells and carrying their waste products away.

Endocrine system 
Provides chemical communications within the body using hormones.

Muscular system 
Enables the body to move using muscles.

Lymphatic system 
Supplies and drains lymph fluid in support of the cardiovascular and immune systems.

Respiratory system 
The lungs and the trachea that bring air into the body.

Urinary system 
The system where the kidneys filter blood.

Excretory system 
Eliminates waste from the body.

Reproductive system 
The sex organs required for the production of offspring.

Digestive system 
Mechanical and chemical processes that provide nutrients via the mouthesophagusstomach and intestines.

Immune system 
Defends the body against disease-causing agents.

QUESTION PAPER

Mount Tabor Training College
B.Ed Degree Examination-November 2015
HEALTH EDUCATION
Time: 1 Hr                                                                                                                                        Marks: 30
PART-A
Answer all questions, each question carries one mark.
I.             1) The ability of a muscle to contract forcefully in the shortest possible time is________                                                    
                                a ) Agility              b)Strength          c)Power               e)Endurance
2)  ____________ is a water soluble vitamin.
                                a)Vitamin A        b)Vitamin C            c)Vitamin K                     e)Vitamin D
3) Proteins are made up of __________________
                a) Amino acids  b) Enzymes          c) Fatty acids             d)Hormones
4) Select a true sentence from the following options.
a) Regular exercise helps to increase resting heart rate                  b) Regular exercise helps to reduce resting heart rate            c) Regular exercise does not make any change in resting heart rate  
5)  ____________ helps in the proper absorption and utilization of calcium and phosphorus in the body.
 a) Vitamin C       b) Vitamin D       c) Vitamin B        d) Vitamin K
                6) Exaggerated lateral curve of spine is termed as
                                a) Scoliosis          b) Lordosis          c) Kyphosis         d) Round shoulders
                7) Deficiency of Vitamin A leads to _____________
                                a) Rickets             b) Night blindness           c) Delayed clotting of blood         d) Dementia
                8) Ectomorph is a term related to   _____________
                                a) Leanness        b) Obesity           c) Muscular                         d) None of the above
9) Which of the following is a rich source of carbohydrate?
                                a)Rice                    b)Butter               c)Fish                    e)Coconut oil
10) Study of the structure of human body is called ________________.
                                a)Psychology     b)Physiology      c)Anatomy          d)Pathology
11) Blood vessel which carries oxygenated blood from the heart is ___________.
                                A) Vein                 b) Tendon           c) Artery              e) Capillary
12) An injury resulting the breakage of bone is called ________________.
                                a) Sprain              b) Fracture          c) Contusion       d) Dislocation                                                     (12x1)
PART-B
II. Answer all questions, each question carries one mark.
1) An excessive enlargement of body’s total quantity of fat is called _____________.
                2) Gaseous exchange in the lungs takes place between capillaries and air sacs known as  _________.
                3) Average daily requirement of carbohydrate is _____________%
                4) Deficiency of vitamin D leads to ________________.
                5) The volume of blood ejected per heart beat is called ___________________.
                6) Ability to change direction quickly is called as ________________.
                7) Thickening of muscle with physical training is termed as ___________.
                8) Sunlight is a major source of __________.                                                                                                     (8x1)
PART-C
III. Write short notes on any five questions. Each question carries 2 marks
1)      What are the common postural deformities? Explain.
2)      Briefly explain the effect of exercise on circulatory system.
3)      What are the components of physical fitness?
4)      What are the determinants of Health?
5)      Define balanced diet & explain the nutrients in diet.
6)      Explain the general first aid principles.
7)      Suggest a first aid management for electric shock.
8)      How to prevent hypo kinetic diseases?
9)      Define Health and list the dimensions of Health.

10)  Write down the activities for developing physical fitness.                                                                      (2.5X6)